CRISPY PARMESAN CRUSTED CHICKEN BREASTS (LOW-CARB – KETO)
Light and Crispy on the outside and tender on the inside this parmesan crusted chicken is a must try! It’s made in under 10 minutes and is low-carb and keto at only 1 carb per serving!!
Course Dinner
Cuisine American, Italian
Keyword almond flour, breasts, chicken, crispy, keto, low-carb, parmesan
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 people
Calories 364 kcal
Ingredients
1 pound chicken breasts 2-3 chicken breasts
1 teaspoon Italian seasoning or seasoning of choice
1/2 teaspoon garlic powder
Pinch of salt and pepper
1 cup grated or zested parmesan cheese
1/2 cup almond flour or panko breadcrumbs*
2 eggs
3 tablespoons olive oil or butter or oil of choice
Instructions
1. Lay the chicken breasts out on a cutting board and cut in half horizontally. Generously season with Italian seasoning (or seasoning of choice), garlic powder, salt, and pepper; Set aside.
2 .Combine the parmesan cheese and almond flour in a medium shallow bowl. In another bowl, whisk the eggs.
3. Dip the chicken breasts into the egg mixture then into the parmesan mixture. shake off the excess breading. Repeat until all the chicken cutlets are covered.
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