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#GRILLED #CHICKEN #WITH #AVOCADO #SALSA (KETO)

Minggu, 06 Oktober 2019

GRILLED CHICKEN WITH AVOCADO SALSA (KETO)




Healthy Cilantro Lime grilled chicken topped with fresh avocado salsa making this dish a DELICIOUS low-carb & Keto Dinner in under 30 minutes!

 Course Dinner
 Cuisine American
 Keyword avocado, grilled chicken, guacamole, healthy, keto, low-carb, salsa
 Prep Time 10 minutes
 Cook Time 15 minutes
 Total Time 25 minutes
 Servings 4 people
 Calories 468 kcal

Ingredients


1 1/2 pounds boneless skinless chicken breasts or 4 chicken breasts
For the Marinade
2 garlic cloves finely minced
3 tablespoons olive oil
¼ cup cilantro chopped
Juice of 1 lime
1/2 tsp. cumin
½ tsp paprika
½ tsp salt or to taste
¼ tsp black pepper
Avocado Salsa
2 avocados diced
2 small (or 1 large tomato) chopped
¼ cup red onion chopped
1 jalapeno de-seeded and chopped (optional)
1/4 cup cilantro finely chopped
Juice of 1 lime
fresh cracked pepper & salt to taste

Instructions


1. In a large bowl, whisk all the ingredients for the marinade and set aside.

2. Pound the breasts to even thickness or slice in half horizontally to get evenly sized breasts and add to the bowl of marinade. Mix through until the chicken is fully coated in the marinade. Use right away if needed or marinate for 30-minutes or up to 12 hours.

3. Grill chicken over medium-high heat or in a large heavy-duty skillet on the stovetop for 5-6 minutes per side or until the inside is cooked through and the outside is charred. Top with fresh avocado salsa and serve immediately.

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